Latest Posts

03 Feb 2015

Erwan Le Corre on Natural Movement, Paleo Fitness, and Modern Lifestyles

Recently, I had an absolutely awesome chat with Erwan Le Corre, the founder of “MovNat.” MovNat is an unconventional school of physical training emphasizing a broader understanding of human movement and health. The point of all this is of course to improve strength, mobility, agility, and just about every physical performance attribute you can think

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03 Feb 2015

Using the Wheel of Life Exercise & “Good” Multitasking to Create a Balanced, Happy Life

(This video is an excerpt from the Udemy course “Become a Speed Demon: Automation & Efficiency to Have More Time. For an 85% off coupon for this course, click here). As you may have heard, multitasking is the devil and is turning your brain to mush. It’s an extremely effective

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01 Feb 2015

Why Meditation is for Everyone

No meditation, no life. Know meditation, know life. Sukhraj S. Dhillon Meditation. Where to begin? Few practices for spiritual, emotional, and mental wellbeing are as time-tested and deeply-rooted in human history as this one simple practice. Not only does the practice of meditation pre-date recorded history and every known religion

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27 Jan 2015

Prof. Anna & Dr. Lev Goldentouch on Memory, Speed Reading, and Becoming a SuperLearner

For most of my adult life, I’ve had a very keen interest in optimizing in improving my physical health, mental capacities, and my productive life (hence this blog and podcast). In 2009, I met someone with incredible superhuman ability to learn and it dramatically accelerated rate – one of the

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27 Jan 2015

How to Dramatically Improve Your Short Term Memory In No Time

As an instructor of one of the most popular memory and speed reading courses on the web, I’m very often asked how to improve short term memory. For those who are unaware, your memory is effectively broken up into 3 different types: Working Memory – The kind of memory that

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25 Jan 2015

What Exactly is “SuperLearning” [INFOGRAPHIC]

Recently, my partners and I commissioned this neat infographic to better explain what exactly “SuperLearning” is. We hope you find it interesting!  

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